Healthy Recipe of the Month
December Healthy Recipe
E-mail your healthy recipe to:
GetHealthy@ky.gov
Fasolatha (Greek Bean Soup)
Ingredients:
| 1 lb navy beans |
| 3 carrots, peeled and sliced |
| 1 onion, pealed and chopped |
| 3 stalks celery, chopped (leaves included) |
| 1 cup tomato sauce |
| 1 cup olive oil |
| 3 cloves chopped garlic |
| Chopped parsley |
|
salt and pepper to taste
| 1. |
Soak the beans in water overnight. |
| 2. |
Strain the water and place the beans in a pot with new water. |
| 3. |
Bring toa boil, remove from heat; strain water. |
| 4. |
Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour. | |
|