Physical Activity
 People of all ages can enjoy the benefits of regular physical activity. Muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently. Regular physical activity can also help control joint swelling and pain. Physical activity of the type and amount recommended for health has not been shown to cause arthritis. Learn more about the benefits of physical activity in older adults.
Recommendations
The CDC/ACSM recommends that all adults should accumulate at least 30 minutes of moderate-intensity physical activity on five or more days of the week. Cardiorespiratory (aerobic) endurance, strength, balance and flexibility exercises should all be part of a physical activity program for older adults. It is important to include all types of activity to produce the maximum level of benefits provided by exercise.
Examples of activities recommended:
Cardiovascular Activities
- Walking
- Swimming
- Dancing
- Skating
- Hiking
- Rolling your wheelchair
Strength Building Activities
- Chair Exercises
- Lifting Weights or Cans
- Carrying Laundry or Groceries
- Working in the Yard
- Washing the Car
- Scrubbing the Floor
Flexibility
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