Physical Activity
YOUTH
 Physical Activity for Adults Find information about the benefits of being physically active, recommendations on how much activity we should have and help on how to get started exercising.
 Physical Activity for Seniors This section is full of information and recommendations for adults to take control of their overall wellness. Being active is important to feeling good, having more energy and preventing serious illness. Includes recommendations on how much activity you should get and help on how to get started exercising.
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